Veggie week: recipe 2 – Vegetable pilaf

I tried a new recipe and my family was a little bit suspicious but it turned out to be really good! And healthy, no meat, no salt and just a small amount of fat!

These are the ingredients for four persons:
♥ Olive oil
♥ 1 onion
♥ 2 cloves of garlic
♥ 2 teaspoons of ground cumin
♥ 2 teaspoons of paprika powder
♥ half a teaspoon of pili pili
♥ 300 gr of long-grain rice
♥ 2 dl of white wine
♥ 3 tomatoes
♥ 150 gr of mushrooms
♥ 1 zucchini
♥ 1 broccoli
♥ 4 dl of vegetable broth

Start by cutting the onion into pieces and bake them for 10 minutes in some olive oil. Meanwhile, cut the garlic, the tomatoes and the zucchini into small pieces, the mushrooms into slices and the broccoli into florets. When the 10 minutes are over, add the garlic and the spices. Bake for about a minute.

Add the rice and mix well. Add the broth, wine, tomatoes and mushrooms. Let it boil, then lower the heat, add the broccoli and let simmer with a lid on the pan for about 15 minutes.

Add the zucchini and let it sidder again for about 7 minutes.

Dinner is ready!
Bon appétit!

Lots of love,


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